Can We Change How We Feel by Changing the Way We Look? Photography and Emotional Regulation

Have you ever looked at a photograph that once made you feel sad and discovered that it now brings you a sense of tenderness, gratitude or even joy?
The image remains the same. The people, the objects, the light and the place are all the same. And yet, something has changed in the way we look at it.

Documentary Photography and the Responsibility of Looking

Documentary photography is a powerful tool for social representation, but it also raises ethical dilemmas related to the gaze, vulnerability, and the construction of narratives about others. From a psychological perspective, this article explores the cognitive, emotional, and relational processes involved in the act of photographing, with the aim of encouraging more respectful, conscious, and collaborative practices in today’s visual culture.