Photography as a Psychological Tool Based on Scientific Evidence
Today, I can affirm that the work ANDANA has developed over the years through the “Photography to Get to Know Yourself” Programme is supported by academic and scientific evidence.
Scientific Evidence: Photography as a Tool for Personal Development
Now, a newly published study confirms what many people already knew. Photographs have a transformative power.
Bio-informational theory. The image we feel.
There is something we know, even if we can’t always explain it: images affect us. A photograph can move us, unsettle us, or even stir something deep within without us fully understanding why.
Documentary Photography and the Responsibility of Looking
Documentary photography is a powerful tool for social representation, but it also raises ethical dilemmas related to the gaze, vulnerability, and the construction of narratives about others. From a psychological perspective, this article explores the cognitive, emotional, and relational processes involved in the act of photographing, with the aim of encouraging more respectful, conscious, and collaborative practices in today’s visual culture.
The Family Photo Album as an Emotional Refuge.
The power of images to sustain life when what we believe to be safe collapses, and an invitation to value the family album as essential emotional heritage—both individually and collectively.
Photography Against Anxiety and Depression: Analysis, Benefits, and Limitations.
According to the 2024 Mental Health Atlas by the World Health Organization (WHO), more than one billion people worldwide currently suffer from a mental health disorder, with anxiety and depression being the most common.
Are we living in an altered reality?
On the beauty of looking, walking through darkness, and dancing with the unexpected.
Mindfulness and Photography: Reconnecting with the present moment.
In a world full of constant rushing, obligations, and stimuli, finding a moment of calm is a revolutionary act.
Modern society pushes us to stay constantly engaged in digital tasks and connections, yet we often remain disconnected from our surroundings and inner world. In the face of this reality, practicing mindfulness emerges as a powerful tool for returning to what’s essential: the here and now.
All about ANDANA: Interview with Amparo Muñoz Morellà
ANDANA was born from a story of love and connection, not only between Javier and me but also with photography and the transformative potential of art.
Therapeutic Photography: The Self-Portrait
A self-portrait in therapeutic photography is more than just a visual representation; it serves as a powerful tool for self-knowledge and exploring emotions and identity.