I recommend applying any technique of self-knowledge because I believe it is absolutely necessary. As for Getting to Know Yourself Through Photography, it has been like entering a world of very revealing images, which, when done seriously, can involve finding many surprises and reliving emotions and feelings. For example, in your family album. It has also been very enriching for my friends to send me the photos they took of me back in the day that I had not seen and others I did not remember. Seeing the passage of time and the transformation of my face and gaze. A job well done. In my opinion, the course is very, very thorough. I will repeat some exercises later on to compare with this moment in my life. Thank you.