@psico_isabelamarmolejo.c

During this mindfulness and photography course, I came to understand that silence is not an absence, but a presence. I discovered that when the external noise stops, something deeply human happens: my inner voice emerges. That space of stillness allowed me to realize how often I live on autopilot—responding without thinking, walking without seeing, breathing without feeling. Silence became a doorway to remembering that I, too, exist when I stop running.