Available until March 31, 2026.
We invite you to walk with us through temples, deserts, rivers, and mountains—and also through emotions, memories, intuitions, and lessons. Because sometimes, the real destination is you.
We invite you to walk with us through temples, deserts, rivers, and mountains—and also through emotions, memories, intuitions, and lessons. Because sometimes, the real destination is you.
Immediate Start.
Workshop taught in English.
Travel is not just about changing places; it’s about allowing something within to shift.
Our trip to Japan was precisely that—a journey that opened up an inner world. We didn’t return the same. With each journey, something shifts in the way we see the world, the way we dress, the way we think, and the way we live in it. Every authentic journey reshapes our neural pathways, our behavior, and our rhythms. It has the power to make us more aware, more sensitive, and more present.
That’s why we created this training: to share what we have learned, to invite you to walk this journey with us, and to enjoy some of our experiences—without ever having to get on a plane. Through images, words, silences, and practices, we will journey not only through temples, streets, and gardens, but also through emotions, intuitions, and memories.
This symbolic and sensory journey will transport you to Japan…
But above all, it will invite you to journey within.
The common thread running through this symbolic journey is the teaching of the Five Elements (Godai 五大), a system of thought rooted in Japanese Buddhism and shaped by Hindu influence. These five elements—Void (空 Kū), Wind (風 Fū), Fire (火 Ka), Water (水 Sui), and Earth (地 Chi)—are more than natural forces: they embody fundamental aspects of the human experience: mind, emotion, will, transformation, and permanence.
On this journey, each city we visit will resonate with one of these elements. From that experience, we developed five modules that don’t just teach—they transform. Each module offers audio training, travel photos, photography exercises, mindfulness practices, writing prompts, inspiring artists, and music recommendations. This journey will take you through five stops.
Once you receive the content, you can enjoy the experience at your own pace—no need to follow a fixed schedule. Your journey starts now, with a new stop every two days—five in total, woven into your daily life. Each stop will take just 15 to 20 minutes a day to listen, read, and watch. You will decide when to access the content and create the suggested images.
It’s time to pick the most beautiful notebook you can find—decorated with birds, flowers, water, or wind. Pick up some chopsticks to eat mindfully, slow down your movements, and simply let yourself be carried away.
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Course Contents
Our Journey: From Void to Earth
Traditionally, the order of the Godai moves from Chi (Earth) to Kū (Void). In this course, however, we will begin with Kū and end with Chi—because that’s the path our journey took, and because we will start with what is most subtle to arrive at the present.
It will be a path of symbolic descent, moving from the immaterial to the corporeal—from intuition to the root.
- 1. 空 Kū – Tokio: Light
Our journey will begin with the Void (Kū), considered in the Buddhist tradition the subtlest and highest of the elements. It represents spirit, creativity, thought, and energy without form. Traditionally, the Void is placed at the end of the order of the elements, but here, we will set it at the beginning—because the Void is also the source of all things, the space from which form is born. Tokyo is a city that defies categories—filling and emptying at the same time. It is overflowing with stimuli, yet profoundly silent if you know where to look. At this stop, we will open our senses, let go of judgment, nurture a spontaneous way of seeing, and practice the art of presence. - 2. 風 Fū – Kanazawa: Wind
From Tokyo, we will travel to Kanazawa, where we will meet the Wind (Fū). Wind is the element of movement, expansion, open-mindedness, and growth. When we visited Kanazawa—with its Zen gardens, tea houses, and harmony of tradition and modernity—the wind seemed to speak to us. Wind embodies change. It also embodies wisdom—for only when thought flows freely can we truly learn. At this stop, we will practice photography that is attentive to nuance, to the unseen, and to the whisper of things. - 3. 火 Ka – Takayama: Fire
Our next destination is Takayama, a mountain city where tradition and warmth meet on every street.
Here, fire lives in the scent of embers glowing in the ryokan, in the carpenters carving wood with patient hands, and in the passion of the festivals, where illuminated floats light up the night.In Takayama, we will feel Ka (火): the element of fire, passion, drive, and intention.
We will work with the deep motivation that drives us to create—the inner fire that ignites our gaze and propels us to explore and express ourselves. We will also explore the boundaries of excess, how we navigate desire, and how photography can serve as a channel for transformative energy. - 4. 水 Sui – Nikko: Water
Then we will journey to Nikko, a place renowned for its waterfalls, temples, and sacred forests. There, we will connect with Sui (水), the element of water—the fluid force that adapts and transforms. Water takes the shape of its container, just as our emotions, creativity, and stories do.
At this stop, we will explore the art of adapting without losing our essence, of moving with what is present. Through photography, we will explore the concepts of reflection, flow, texture, and stillness. We will open ourselves to transformation, allowing the experience to move through us. - 5. 地 Chi – Kyoto: Earth
Finally, we will arrive in Kyoto, a sacred and deeply symbolic city. Here, we will encounter Earth (Chi 地), which represents permanence, stability, memory, and matter. In stone temples, along dirt roads, and within ancient rituals, we will feel the gentle weight of what is essential.Kyoto invites us to anchor the experience and to harvest the lessons we have learned. At this stop, we will reflect on bonds, cycles, and roots. We will also explore the body, presence, and the here and now. It will feel like returning home to ourselves, to who we are.
The Proposal
This course goes beyond being a travel guide or a photography manual. It is an invitation to self-knowledge. Each stop will offer you:
- Photography activities inspired by Japanese art
- Mindfulness exercises
- Haikus and reflective writings
- Writing prompts
- Evocative images from the journey itself
Across these five stops, you will develop a more attentive, serene, and authentic way of seeing the world. You will learn to look at the world and yourself with new eyes. Because, as the Zen sages say, it is not about how far you go; it is about how deeply you look.
Welcome to this journey.
Yesterday is a memory. Tomorrow is unknown. Knowing happens now.
Buddha
Who is this training for?
- This training is designed for photography enthusiasts of all levels, as well as health and wellness professionals, therapists, educators, artists, and anyone interested in developing a more conscious and attentive gaze through photography. No prior knowledge is required, only the desire to experience the image as a tool for presence, introspection, and creativity.
- This training is also ideal if you are looking to reduce stress, improve your ability to observe, connect more deeply with your environment, and discover how photography can become a practice for meditation and self-knowledge.
How it Works
- Click on the “Sign Up” button to complete your registration.
- You’ll get a confirmation email with immediate access to the first content (check your spam folder if you don’t see it).
- Starting on the designated day, you will receive emails with links to the new content.
- Access all materials on the training platform anytime.
- Ask questions or share suggestions in the platform’s support section.
- Want to give this experience as a gift? You can buy a gift card with a personalized message delivered on the date you choose or print it out to give in person.
In Japan, you learn that contemplative photography is not about capturing a place; it is about letting the place reveal itself in silence.
About the Instructor
Amparo Muñoz Morellà
Psychologist, educator, and researcher in photography and personal development. Co-director of ANDANA and creator of this experience.
Communicator with over 20 years of experience in community intervention and social integration through artistic tools. Her work focuses on exploring photography as a strategy to boost creativity, foster self-knowledge, and improve emotional well-being.
Through specialized training in Mindfulness for Children and Adults and a Master’s Degree in Psychotherapy: Third-Generation Therapies, she has developed this innovative methodology that combines mindfulness and photography to foster introspection, authenticity, and personal transformation. Her work as a communicator extends through articles, courses, and masterclasses on the connection between psychology and the image.
In collaboration with Javier Sancho Boils, Amparo founded ANDANA, a project that combines photography and personal development. Since 2015, they have been leading workshops that use photography as a tool for personal and social development for various organizations and government entities.
Author of the books Fotografía para crecer. Guía práctica para enseñar fotografía en la infancia y adolescencia (Photography to Grow: A Practical Guide for Teaching Photography to Children and Adolescents), Descubre la fotografía. Mirar, crear y disfrutar desde la infancia (Discover Photography: Look, Enjoy, and Create from Childhood), You Are What You Look At, and Photography to Get to Know Yourself. Origin.
You can learn more about her work, conferences, courses, and workshops at amparomunozmorella.com
What People Have to Say About our Workshops
Apurva Pandhi
Thank you for creating this beautiful course. I love how you’ve intertwined the elements with the city; it brings a very natural sense of harmony.
I come from India, where we also follow the understanding of Vata, Pitta, and Kapha — the air, fire, and earth elements that govern both the body and the environment. That’s why I feel a deep connection with the way you’ve approached Japan and the five elements.
As an artist, I deeply value how thoughtfully you’ve built this course. I especially enjoy the references and Japanese words you share.
I’m truly enjoying your recommendations and the way each idea unfolds.
Thank you, once again, for creating something so meaningful and inspiring. Warmly, Apurva Pandhi
@juliavogphotos
I recently completed Photography to Get to Know Yourself and thoroughly enjoyed the experience. The content is thoughtfully curated, rich and engaging without feeling overwhelming. I particularly appreciated discovering new photographic works, which broadened my perspective, and the addition of music, which added an emotive and immersive dimension. The structured release of lessons is a fantastic idea, creating a sense of rhythm and anticipation that kept me eager for each new session. Overall, it’s a beautifully designed and well-executed course. Congratulations, and thank you!
@drewid5050
I’ve just finished this course and I’ve got to say I loved it so much!I’ve been photographer for over 30 years now and I saw this on Instagram and thought this is what I need to challenge me creatively and make me think a different way about what I take and how I take it …and about myself to👍📷🥰 Highly recommended… I took this and would have never of thought of it before the course🙌
@fotosconversos
This workshop has been one of my most enriching experiences, as it gave me an opportunity to explore my senses and capture the verbs related to the art of Loving. Also, with this workshop’s help, I could identify the love others express to me, accept it with gratitude and admiration, and reject what might seem like love but fails to hold its essence. In the course of this workshop, I could discover how I love and how I want to be loved. I loved it.
@montse68mt
I thought I would find this workshop more difficult, but I didn’t… I flowed through it most easily. I didn’t focus on a romantic partner but on my family. And the experience has been very positive and enriching. For Action 15, Give time, I made a video of all my photos because I couldn’t even find the words. ANDANAFOTO… Thank you very much for everything. I found you at a challenging time in my life. And I think I’ve learned to recognize, accept, and channel my fears and feelings. I feel stronger and more capable and have developed the creativity I had kept hidden. I FEEL GREAT.
@delizberrios
I thoroughly enjoyed doing this project. Some assignments took longer to process than others, so it was a great thing that I could do it at my own pace. It took me 3 months to complete! Looking back at some of the photos I am inspired to do them differently so maybe I can take the course again in the future.
@fragrantbreeze3
Great experience. never have I had a “class” journey like this one….thank you!
@m.a.t.e.i.muntiu
The subjects I worked on and the entire concept helped me believe in myself more and trust my instincts, especially as a photographer. It rekindled my connection with photography and guided me to discover my own style. While I haven’t completed all the subjects yet, I intend to work through them at my own pace.
@luvlymish
I have loved this course. While I’ve been a bit shy about tagging as much of my work as I had hoped (so others could see it), I want to express my gratitude. I’ve really enjoyed this experience.
@vibla_photography
It was an astonishing experience! I vividly recall seeing the advertisement at the year’s end and viewing it as an opportunity to break from my routine. However, I ended up surpassing that expectation: shattering paradigms, reshaping ideas, challenging beliefs, evolving pictures, and adopting novel methods to explore myself. I have always loved photography, but I’ve now come to recognize that there’s a deeper layer beyond just lighting, framing, and composition. It’s about the essence within the photo and the inspiration that drives the artist to craft such meaningful art. I loved it!
@soniaries
Starting from 11 o’clock, I eagerly awaited my message, knowing it was coming. The instructions consistently brought me happiness and a sense of surprise. These messages became my main motivation throughout the pandemic, especially during the challenging month of January, which felt like the end of the world and when regular gatherings and holidays were barely recognizable. Encouraging our imagination has been the most significant gift you’ve given us. Thank you so much, and I already find myself longing for more. Thank you.
Thank you.
@mnieves_ballesteros
This course unveiled to me the process of accepting myself and rediscovering freedom. It amplifies the way you look at things without adhering to stereotypes. Objects transform into subjects. It has enabled me to express my sensual side without society’s imposed sexual connotations. I now live and appreciate my body, thoughts, and how I perceive life’s internal and external elements. This opportunity serves as a reminder of the numerous people we love and who love us. Just like a cherished keepsake, it reminds us of our unique journeys. My days have become filled with vivid colors, images, and beauty. Thank you.
Thank you.
@almak.rey
I am so grateful for this experience. I value genuine dedication and support in guiding individuals, whether embarking on their initial photographic journey or already acquainted with lighting and composition. I extend my gratitude for offering a fresh perspective on photography – an approach that’s both accessible and yet presents its own set of challenges. I wait anxiously for the new courses to get to know myself better and enjoy other people’s photography around the world like me.
@cristina_narnia
It is so lovely when someone helps you collect everything inside you. For me, this experience felt like a rediscovery. Thank you so much!
@danilazcanop
The experience came to me at the right time and was a good companion in another process of personal reconnection. It was a perfect tandem because it allowed me to capture many self-knowledge realizations and reflections in images. And I rediscovered tastes I had somewhat stored away: my dream of theater or my interest in photography and the visual. Each audio was a revealing opportunity to play and create. Thank you very much. And I hope to join another workshop soon. A huge hug from Chile 🙂
@mariahuescas
I found it extremely profound and wonderful because it is a fusion of photography, which is my passion, with getting to know myself and being able to express myself openly. Now, I know I can do it without limiting myself further. The paths are infinite. I have fallen more in love with photography; it means expression and creativity.
@anadeamor8221
ANDANAfoto helped me discover more things about my personality that I didn’t know, such as that I have much more creativity than I thought and much more imagination than I believed. I enjoyed it a lot, so much that I easily found the time to do it, and I could let go. My shyness seems to be diminishing, or so I think. I had a very good experience and plan to repeat it now. Thanks for everything. And thank you very much for this beautiful and precious project. I highly recommend it to everyone. It’s the best photography course I’ve ever taken. THANK YOU. THANK YOU VERY MUCH.
@cristy.rohu
A marvelous experience! It has allowed me to contemplate matters and dismantle any fears or barriers. I’ve gained insights into myself and the world around me. This experience has been entirely novel and fulfilling. It is great knowing I’m not the only crazy one, hahaha. Thank you so much, ANDANAfoto.
@ingela_stenberg_galway
It was a great experience; it informed my practice and helped me open up to new ideas while revisiting old ones from new angles. And I loved the artist’s inspirations; education on other artists’ works is very important! The songs were a fun addition as well.
@natitutipalacio
Hello! I found this journey to be amazing. This year, I chose to spend December 31st alone, away from family and friends. This course helped me better understand myself and recognize how I used activities to mask certain aspects. I learned to acknowledge my viewpoints and thoughts. While I couldn’t complete all the exercises, I intend to take my time over the upcoming days to work through them. Thank you so much! This experience has been beautiful.
Price
The full workshop for a one-time payment.
Immediate Start.
100% transparent and secure one-time payment
Gift This Online Workshop
Purchase a gift card with a personalized message delivered by email on the date of your choice. You can also print out the gift card and give it in person.
FAQs
What specific training and experience does the trainer have?
Amparo Muñoz Morellà (Catarroja, 1973) is a licensed psychologist (CV05104), educator, and researcher with over 25 years of professional experience in psychosocial care through Spain’s Primary Social Services.
Throughout her career, she has supported hundreds of people facing extreme vulnerability, social exclusion, life crises, and natural disasters—always integrating a humanistic, respectful, and person-centered approach into her work. Her approach combines evidence-based psychology with creativity, art, and a deep connection to personal values.
She specializes in Mindfulness and Contextual Psychotherapies. She completed the Advanced University Program in Mindfulness for Children and Adults, as well as a master’s degree in Psychotherapy: Third-Generation Therapies at the International University of La Rioja (UNIR). This training allowed her to deepen her knowledge of models such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and the integration of mindfulness into psychological, educational, and community support processes.
Since 2015, she has co-directed ANDANA—a pioneering initiative that brings together photography, psychology, and personal development. Through this platform, she has led workshops, courses, and conferences, as well as support processes for both individuals and professionals—including educators, social workers, and mental health practitioners. In her training programs, Amparo uses artistic tools—primarily photography—as a means of emotional expression, self-knowledge, stress regulation, and personal transformation.
Her methodology is experiential, creative, and accessible. She combines mindfulness exercises—such as conscious breathing, active listening, and embodied presence practices—with photography and writing prompts, allowing participants to look inward, reconnect with what truly matters, and develop self-care skills. Her workshops are designed to foster transformative experiences through conscious observation, contemplation, and visual storytelling—both individually and in group settings.
Amparo is currently conducting university research on the therapeutic benefits of using photography in processes of self-knowledge and emotional well-being. In her research project, titled Evaluating the Use of Photography as a Tool for Self-Knowledge and Well-Being within the Context of Third-Generation Therapies, she has designed, implemented, and evaluated a structured program that integrates mindfulness and photography practices. This research, grounded in Acceptance and Commitment Therapy (ACT) and mindfulness, uses internationally validated instruments to evaluate its impact.
In addition to her work as a psychologist and trainer, Amparo is the author of several books exploring the educational, emotional, and creative value of photography—including Photography to Grow: A Practical Guide for Teaching Photography to Children and Adolescents, Discover Photography: Look, Enjoy, and Create from Childhood, You Are What You Look At, and Photography to Get to Know Yourself. Origin. These publications are intended for both curious individuals and professionals, offering a unique perspective on photography—not as a technical skill but as a tool for personal exploration, emotional development, and transformation.
Amparo has trained teaching teams, therapists, social workers, youth facilitators, and cultural professionals in the use of photography and mindfulness as tools for intervention. She has also worked with adolescents and older adults in community, intergenerational, and recovery processes aimed at restoring well-being after experiences of adversity.
Her work is marked by sensitivity, closeness, professional rigor, and a deep confidence in the transformative power of the gaze. Participants in her training programs often highlight the warmth of her guidance, her ability to create safe and welcoming environments, and her skill in making complex concepts accessible through real-life experiences.
You can learn more about her professional background, methodological approach, and training offerings at amparomunozmorella.com and on the blog at andanafoto.com.
Is access to the course permanent?
Yes, the content is permanently available on the training platform. You can review it anytime, as many times as you like. Everyone learns at their own pace.
Will my exercises be supervised?
The process of getting to know yourself is an intimate and individual journey. The exercises will accompany you and make it easier to temporarily focus on what you will explore. Getting to know yourself through photography is a deeply personal journey that requires autobiographical exploration and a sacred space that belongs solely to you. This space belongs exclusively to you; you will conduct the interpretations, embark on projects, and gain the insights essential to your journey.
This is a fun educational experience designed to help you get to know yourself better and deepen your personal development. Please note that ANDANAfoto does not offer therapeutic services.
Can I share my experience?
You can find other participants on Instagram who are also enjoying this experience by using a hashtag that will be provided in the first message. Check out images others have chosen to share on the @andanafoto account, showcasing their journey through the same experience. If you wish to share any or all of your work, feel free to post it and mention us.
I don’t have an SLR camera.
No special photographic gear is required; your cell phone will suffice.
Does the workshop follow a fixed schedule?
The workshop does not follow a fixed schedule. Once you have access to the content, you can enjoy the experience at your own pace.
An email with the link to the training platform will be sent to you. You are free to decide when to access the sessions and complete the suggested exercises.
What are the payment methods?
You can pay using a credit or debit card, PayPal, Google Pay, or Apple Pay. All transactions are securely processed with SSL encryption.
Do you have any questions or concerns about signing up for the workshop? Please contact us at english@andanafoto.com
