{"id":46590,"date":"2018-05-22T18:23:52","date_gmt":"2018-05-22T16:23:52","guid":{"rendered":"https:\/\/andanafoto.com\/?p=46590"},"modified":"2026-04-21T10:10:56","modified_gmt":"2026-04-21T08:10:56","slug":"photography-and-self-knowledge","status":"publish","type":"post","link":"https:\/\/andanafoto.com\/en\/photography-and-self-knowledge\/","title":{"rendered":"Photography and self-knowledge"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-size: 12pt;\"><em><span style=\"font-family: verdana, geneva, sans-serif;\">\u201cThe greatest wisdom that exists is knowing oneself\u201d.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Galileo<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Have you ever thought about how you are? Who are you? If you are where you want to be?<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Typically, we don\u2019t reflect on how we are, what makes us happy or brightens our days, unless something breaks our stability.<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">In education, media, or everyday life we don\u2019t usually talk about self-knowledge. Almost everything that is taught to us belongs to the outside world. However, self-knowledge an condition to look inside ourselves and be better people. If we don\u2019t know who we are, how are we going to recognize our purpose or why do we do the things we do?<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">The answers to questions like \u2018what do I do in life?\u2019 or \u2018who am I? go through an internal, gradual, and calm reflection and not so much for the external information. And this is where the paradox appears.<strong> Although photography allows the outward gaze, it can be the tool that facilitates access to the inner world.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">You can gently reveal these key questions as in a game through the images of your own body, the space you occupy in the family and the analysis of your own photographic work and photographic expression.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\"><a class=\"dt-single-image\" href=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/helen-levitt-12.jpg\" data-dt-img-description=\"\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-45190\" src=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/helen-levitt-12.jpg\" alt=\"helen-levitt-andanafoto autoconocimiento\" width=\"100%\" srcset=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/helen-levitt-12.jpg 500w, https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/helen-levitt-12-300x226.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><span style=\"font-size: 10pt;\">Photograph Helen Lewitt<\/span><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Photography speaks about aspirations and challenges, of a way of looking at life: it defines individuality.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\"><strong>Contemplating photographs we realize that we are contemplating ourselves. <\/strong>And that&#8217;s the key: <strong>to realize.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #273050;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">How can we use photography to get to know ourselves?<\/span><\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">In multiple ways, as many as potential have the look and expression. I will share with you some of them: <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">When we take photographs, our images work on the look and the creation itself. We choose what we see and what we do not, what is within our frame and what is outside,<strong> as well as where we focus.<\/strong><\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">We make many decisions when we decide to show an image, place, space, shape, type of camera, editing, selection, and printing but also these are the decisions that define us. The <strong>analysis of the work<\/strong> will allow us to discover those blind spaces that we have never looked at.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Through the <strong>photographic projection<\/strong> we can be aware that image offers a lot of personal information; because images, like poetry, <strong>allow the intellect to be disarmed and the unconscious and emotion to be rescued.<\/strong> It allows a \u201crealization\u201d of who, where and how I am. Just ask. <strong>To contemplate an image is to contemplate ourselves.<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 12pt;\"><em><span style=\"font-family: verdana, geneva, sans-serif;\">Look at the image. Ask it. Is that you?<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\"><a class=\"dt-single-image\" href=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/1995.41o-1024x576.jpg\" data-dt-img-description=\"\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-45191\" src=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/1995.41o-1024x576.jpg\" alt=\"CLAUDE CAHUN ANDANAFOTO AUTOCONOCIMIENTO\" width=\"100%\" srcset=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/1995.41o-1024x576.jpg 1024w, https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/1995.41o-300x169.jpg 300w, https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/1995.41o-768x432.jpg 768w, https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/1995.41o.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt; font-family: verdana, geneva, sans-serif;\">Self-portrait Claude Cahun<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Images are the history of our bodies, lives, hobbies, experiences and projects. This way, the self-portrait will capture my customs, emotions and my authenticity. The self-portrait can also be divided and build body itineraries, spaces of secrets and fears to be looked at head-on. As the psychoanalyst Jean-Michel Ribettes says \u201cEach self-portrait becomes the portrait of the one who observes it\u201d.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a class=\"dt-single-image\" href=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/album-familiar.jpg\" data-dt-img-description=\"\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-45192\" src=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/album-familiar.jpg\" alt=\"album familiar andanafoto autoconocimiento\" width=\"50%\" srcset=\"https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/album-familiar.jpg 960w, https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/album-familiar-300x295.jpg 300w, https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/album-familiar-768x754.jpg 768w, https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/album-familiar-40x40.jpg 40w, https:\/\/andanafoto.com\/wp-content\/uploads\/2018\/05\/album-familiar-60x60.jpg 60w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt;\">Photograph of a private collection family album<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">The family album allows us to work on identity and belonging. Who am I and where do I come from, who are my ancestors and how do I feel about them? What space do I occupy in my family-social system and which one do I want to occupy? How do I become who I am? Investigating our family means unveiling our own biography. Revealing THEM is revealing US.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">Some great artists have worked on ways of knowing oneself through the image. Not only from a therapeutic process, but from a personal enrichment process, Jo Spence knew it well. This is where it makes sense to start a personal, own, authentic project that truly talks about me.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #808080;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\"><span style=\"color: #273050;\">Why use photography as a tool for self-knowledge?<\/span><br \/>\n<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">To know that photography can be an important tool for <strong>self-discovery in all stages of life<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">To <strong>reflect<\/strong> and <strong>start a photography project about one&#8217;s own identity<\/strong>.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">To find the meaning of your own creativity.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\">To take a <strong>revealing journey<\/strong> about insecurities and fears, but also memories and the best of oneself.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: verdana, geneva, sans-serif;\"><strong>To learn to be and to focus on a purpose.<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">I hope you continue to investigate photography and self-knowledge. We <strong>never<\/strong> stop doing it<strong>;<\/strong> it\u2019s our project. So I invite you to know the following training: <\/span><a href=\"https:\/\/andanafoto.com\/en\/photography-to-get-to-know-yourself\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Photography to get to Know Yourself. A Photography-Based Online Workshop on Self-Discovery and Self-Knowledge.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"wpcp\"><style>\r\n  \/* Estilos por idioma *\/\r\n  :lang(es) .texto-es {\r\n    display: block;\r\n  }\r\n  :lang(es) .texto-en {\r\n    display: none;\r\n  }\r\n  :lang(en) .texto-es {\r\n    display: none;\r\n  }\r\n  :lang(en) .texto-en {\r\n    display: block;\r\n  }\r\n<\/style>\r\n\r\n<!-- Texto en espa\u00f1ol -->\r\n<div class=\"texto-es\">\r\n  <p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"17.5\" viewBox=\"0 0 448 512\"><path fill=\"#618a96\" d=\"M448 296c0 66.3-53.7 120-120 120l-8 0c-17.7 0-32-14.3-32-32s14.3-32 32-32l8 0c30.9 0 56-25.1 56-56l0-8-64 0c-35.3 0-64-28.7-64-64l0-64c0-35.3 28.7-64 64-64l64 0c35.3 0 64 28.7 64 64l0 32 0 32 0 72zm-256 0c0 66.3-53.7 120-120 120l-8 0c-17.7 0-32-14.3-32-32s14.3-32 32-32l8 0c30.9 0 56-25.1 56-56l0-8-64 0c-35.3 0-64-28.7-64-64l0-64c0-35.3 28.7-64 64-64l64 0c35.3 0 64 28.7 64 64l0 32 0 32 0 72z\" \/><\/svg>  <strong><span style=\"color: #618a96\">C\u00f3mo citar este art\u00edculo<\/span><\/strong><br>\r\n<br>\r\nAl citar, reconoces el trabajo original, evitas problemas de plagio y permites acceder a las fuentes originales para obtener m\u00e1s informaci\u00f3n o verificar datos. Aseg\u00farate siempre de dar cr\u00e9dito y de citar de forma adecuada.\r\n<\/p>\r\n<\/div>\r\n<!-- Texto en ingl\u00e9s -->\r\n<div class=\"texto-en\">\r\n  <p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"17.5\" viewBox=\"0 0 448 512\"><path fill=\"#618a96\" d=\"M448 296c0 66.3-53.7 120-120 120l-8 0c-17.7 0-32-14.3-32-32s14.3-32 32-32l8 0c30.9 0 56-25.1 56-56l0-8-64 0c-35.3 0-64-28.7-64-64l0-64c0-35.3 28.7-64 64-64l64 0c35.3 0 64 28.7 64 64l0 32 0 32 0 72zm-256 0c0 66.3-53.7 120-120 120l-8 0c-17.7 0-32-14.3-32-32s14.3-32 32-32l8 0c30.9 0 56-25.1 56-56l0-8-64 0c-35.3 0-64-28.7-64-64l0-64c0-35.3 28.7-64 64-64l64 0c35.3 0 64 28.7 64 64l0 32 0 32 0 72z\" \/><\/svg>  <strong><span style=\"color: #618a96\">How to cite this article<\/span><\/strong><br>\r\n<br>\r\nBy citing an article, you acknowledge the original work, avoid plagiarism issues, and allow access to the original sources for further information or data verification. Make sure to always give credit and cite appropriately.\r\n<\/p>\r\n<\/div>\r\n<br>\r\nAmparo Mu\u00f1oz Morell\u00e0. (May 22, 2018). \"Photography and self-knowledge\". ANDANAfoto.com. | <a href=\"https:\/\/andanafoto.com\/en\/photography-and-self-knowledge\/\">https:\/\/andanafoto.com\/en\/photography-and-self-knowledge\/<\/a>.\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever thought about how you are? Who are you? If you are where you want to be? Typically, we don\u2019t reflect on how we are, what makes us happy or brightens our days, unless something breaks our stability.<\/p>\n","protected":false},"author":74,"featured_media":45341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"template-microsite.php","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[566,534,607,605,489,606,494],"tags":[686,687,798],"class_list":["post-46590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-english","category-mental-health","category-neurocience","category-photographic-project","category-psicology","category-therapeutic-photography","tag-autoconocimiento","tag-autorretrato","tag-desarrollo-personal","category-566","category-534","category-607","category-605","category-489","category-606","category-494","description-off"],"_links":{"self":[{"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/posts\/46590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/comments?post=46590"}],"version-history":[{"count":8,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/posts\/46590\/revisions"}],"predecessor-version":[{"id":59084,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/posts\/46590\/revisions\/59084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/media\/45341"}],"wp:attachment":[{"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/media?parent=46590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/categories?post=46590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/tags?post=46590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}