{"id":64914,"date":"2026-09-21T09:41:24","date_gmt":"2026-09-21T07:41:24","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=64914"},"modified":"2026-09-21T09:42:16","modified_gmt":"2026-09-21T07:42:16","slug":"t2-1-tiempo-para-mirar-fotografia-y-mindfulness-entrenar-la-atencion","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/t2-1-tiempo-para-mirar-fotografia-y-mindfulness-entrenar-la-atencion\/","title":{"rendered":"T2 .1. Tiempo para mirar \u2014 Fotograf\u00eda y mindfulness: entrenar la atenci\u00f3n"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p class=\"isselectedend\">Hay conversaciones que necesitan m\u00e1s de un minuto. <strong>Tiempo para mirar<\/strong> es el espacio de <em>Eres aquello que miras<\/em> donde nos detenemos un poco m\u00e1s.<\/p>\n<p class=\"isselectedend\">En este primer episodio de la segunda temporada, <strong>Amparo Mu\u00f1oz Morell\u00e0 conversa con Marta Ch\u00e1vez, psicopedagoga<\/strong>, sobre fotograf\u00eda, mindfulness y atenci\u00f3n.<\/p>\n<p class=\"isselectedend\">Desde su experiencia profesional, Marta ha comprobado el valor de la pr\u00e1ctica del mindfulness en los procesos de aprendizaje con ni\u00f1os, adolescentes y personas adultas. A partir de ah\u00ed surge una conversaci\u00f3n sobre c\u00f3mo entrenamos nuestra atenci\u00f3n, qu\u00e9 ocurre cuando aprendemos a detenernos y de qu\u00e9 manera la fotograf\u00eda puede ayudarnos a estar m\u00e1s presentes y a conocernos mejor.<\/p>\n<p class=\"isselectedend\">Hablamos de <strong>psicolog\u00eda, fotograf\u00eda, mindfulness, neurociencia y aprendizaje<\/strong>, pero tambi\u00e9n de nuestra vida cotidiana: de las prisas, de la cantidad de est\u00edmulos que recibimos y de la necesidad de recuperar espacios para observar con m\u00e1s calma.<\/p>\n<p class=\"isselectedend\">Una conversaci\u00f3n para escuchar sin prisa.<\/p>\n<p>Ponte los auriculares. Tenemos tiempo para mirar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay conversaciones que necesitan m\u00e1s de un minuto. Tiempo para mirar es el espacio de Eres aquello que miras donde nos detenemos un poco m\u00e1s.<\/p>\n<p>En este primer episodio de la segunda temporada, Amparo Mu\u00f1oz Morell\u00e0 conversa con Marta Ch\u00e1vez, psicopedagoga, sobre fotograf\u00eda, mindfulness y atenci\u00f3n.<br \/>\nHablamos de psicolog\u00eda, fotograf\u00eda, mindfulness, neurociencia y aprendizaje, pero tambi\u00e9n de nuestra vida cotidiana: de las prisas, de la cantidad de est\u00edmulos que recibimos y de la necesidad de recuperar espacios para observar con m\u00e1s calma.<\/p>\n<p>Una conversaci\u00f3n para escuchar sin prisa.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/andanafoto.com\/wp-content\/uploads\/2026\/09\/T2-1-Tiempo-para-mirar.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","cover_image_id":"58913","duration":"1:00:17","filesize":"55.19M","filesize_raw":"57869037","date_recorded":"2026-09-21 09:39:37","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_members_access_role":[],"_members_access_error":""},"tags":[],"series":[567],"speaker":[577],"class_list":["post-64914","podcast","type-podcast","status-publish","hentry","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/64914\/t2-1-tiempo-para-mirar-fotografia-y-mindfulness-entrenar-la-atencion.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/64914\/t2-1-tiempo-para-mirar-fotografia-y-mindfulness-entrenar-la-atencion.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"CpoHZu2wLM\"><a href=\"https:\/\/andanafoto.com\/en\/podcast\/t2-1-tiempo-para-mirar-fotografia-y-mindfulness-entrenar-la-atencion\/\">T2 .1. 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