{"id":63788,"date":"2026-04-24T11:55:54","date_gmt":"2026-04-24T09:55:54","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&p=63788"},"modified":"2026-04-24T11:57:16","modified_gmt":"2026-04-24T09:57:16","slug":"entrenamiento-en-fotografia-y-mindfulness","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/entrenamiento-en-fotografia-y-mindfulness\/","title":{"rendered":"Entrenamiento en Fotograf\u00eda y mindfulness"},"content":{"rendered":"

 <\/p>\n

Ya sabes que seg\u00fan la teor\u00eda bio informacional las im\u00e1genes tienen la capacidad de activar nuestras emociones \u00bfy si pudi\u00e9ramos aprender a utilizarlas de forma consciente?
\nDesde esta idea investigo continuamente, tu que me escuchas ya lo sabes.<\/p>\n

Por eso hace justo un a\u00f1o naci\u00f3 la formaci\u00f3n Fotograf\u00eda y Mindfulness: una herramienta accesible para entrenar la atenci\u00f3n plena y el autoconocimiento.
\nAqu\u00ed no se trata solo de hacer fotos, sino de salir del piloto autom\u00e1tico, conectar con el presente y observar lo que ocurre dentro y fuera de ti.
\nA lo largo de este entrenamiento, trabajamos la respiraci\u00f3n, la percepci\u00f3n, la relaci\u00f3n con la luz, el silencio y la emoci\u00f3n, con la inspiraci\u00f3n de artistas contempor\u00e1neos. Y poco a poco, empiezas a crear im\u00e1genes que no solo son est\u00e9ticas, sino que tienen un efecto real en ti.
\nIm\u00e1genes que te calman y que te ayudan a volver al aqu\u00ed y al ahora.
\nPorque la atenci\u00f3n plena no es algo lejano ni complejo. Puede empezar con algo tan sencillo\u2026 como hacer una foto.<\/p>\n

M\u00e1s informaci\u00f3n:<\/p>\n

Fotograf\u00eda y Mindfulness<\/a><\/p>\n

 <\/p>\n

Etiquetas: fotograf\u00eda consciente, mindfulness, atenci\u00f3n plena, autoconocimiento, desarrollo personal, im\u00e1genes mentales, regulaci\u00f3n emocional, percepci\u00f3n, respiraci\u00f3n, bienestar emocional, proceso creativo, fotograf\u00eda terap\u00e9utica, presente, crecimiento personal<\/p>\n","protected":false},"excerpt":{"rendered":"

Seg\u00fan la teor\u00eda bio informacional las im\u00e1genes tienen la capacidad de activar nuestras emociones \u00bfy si pudi\u00e9ramos aprender a utilizarlas de forma consciente?<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/andanafoto.com\/wp-content\/uploads\/2026\/04\/43-Entrenamiento-en-Fotografia-y-mindfulness_web.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada.jpg","cover_image_id":"58911","duration":"00:00:59","filesize":"445.29k","filesize_raw":"455973","date_recorded":"2026-04-24 11:55:08","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[617,202,642,618,82,615,382,626,616,619,700,636,751,701],"series":[567],"speaker":[577],"class_list":["post-63788","podcast","type-podcast","status-publish","hentry","tag-atencion-plena","tag-autoconocimiento","tag-bienestar-emocional","tag-crecimiento-personal","tag-desarrollo-personal","tag-fotografia-consciente","tag-fotografia-terapeutica","tag-imagenes-mentales","tag-mindfulness","tag-percepcion","tag-presente","tag-proceso-creativo","tag-regulacion-emocional","tag-respiracion","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/63788\/entrenamiento-en-fotografia-y-mindfulness.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/63788\/entrenamiento-en-fotografia-y-mindfulness.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"

Entrenamiento en Fotograf\u00eda y mindfulness<\/a><\/blockquote>