{"id":63495,"date":"2026-04-15T20:21:29","date_gmt":"2026-04-15T18:21:29","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63495"},"modified":"2026-04-16T22:23:20","modified_gmt":"2026-04-16T20:23:20","slug":"ejercicio-imagenes-mentales-respirar-como-el-mar","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/ejercicio-imagenes-mentales-respirar-como-el-mar\/","title":{"rendered":"Ejercicio: Im\u00e1genes mentales: respirar como el mar"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Cuando una persona experimenta ansiedad, decirle simplemente \u201crespira\u201d suele quedarse corto. No ofrece una gu\u00eda concreta ni facilita la relajaci\u00f3n. Por eso, es importante utilizar recursos que impliquen a la atenci\u00f3n y la experiencia.<\/p>\n<p>Te propongo un ejercicio muy breve.<\/p>\n<p>Cierra los ojos\u2026<br \/>\ne imagina el movimiento del mar.<br \/>\nVisualiza c\u00f3mo las olas llegan suavemente a la orilla\u2026<br \/>\ny se retiran.<\/p>\n<p>Ahora, deja que tu respiraci\u00f3n siga ese ritmo.<\/p>\n<p>Inspira por la nariz, como si la ola avanzara\u2026<br \/>\ny suelta el aire lentamente, dejando que el sonido sea suave, como ese ir y venir del mar.<\/p>\n<p>Esta es la respiraci\u00f3n oce\u00e1nica, el sonido continuo al exhalar, junto con la imagen del mar, se convierte en un anclaje de la atenci\u00f3n. Activando el sistema parasimp\u00e1tico, favoreciendo la calma, la concentraci\u00f3n y la regulaci\u00f3n del cuerpo.<\/p>\n<p>Porque no se trata solo de respirar\u2026 las im\u00e1genes mentales son importantes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando una persona experimenta ansiedad, decirle simplemente \u201crespira\u201d suele quedarse corto. No ofrece una gu\u00eda concreta&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/andanafoto.com\/wp-content\/uploads\/2026\/04\/Ejercicio-Imagenes-mentales-respirar-como-el-mar_web.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada.jpg","cover_image_id":"58911","duration":"00:01:00","filesize":"447.13k","filesize_raw":"457861","date_recorded":"2026-04-15 20:21:17","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[752,617,642,643,704,774,626,441,616,751,703,641,773,742],"series":[567],"speaker":[577],"class_list":["post-63495","podcast","type-podcast","status-publish","hentry","tag-ansiedad","tag-atencion-plena","tag-bienestar-emocional","tag-calma-mental","tag-ejercicio-practico","tag-gestion-del-estres","tag-imagenes-mentales","tag-meditacion","tag-mindfulness","tag-regulacion-emocional","tag-relajacion","tag-respiracion-consciente","tag-sistema-parasimpatico","tag-visualizacion","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/63495\/ejercicio-imagenes-mentales-respirar-como-el-mar.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/63495\/ejercicio-imagenes-mentales-respirar-como-el-mar.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"U2aolKHn4f\"><a href=\"https:\/\/andanafoto.com\/en\/podcast\/ejercicio-imagenes-mentales-respirar-como-el-mar\/\">Ejercicio: Im\u00e1genes mentales: respirar como el mar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andanafoto.com\/en\/podcast\/ejercicio-imagenes-mentales-respirar-como-el-mar\/embed\/#?secret=U2aolKHn4f\" width=\"500\" height=\"350\" title=\"&#8220;Ejercicio: Im\u00e1genes mentales: respirar como el mar&#8221; &#8212; ANDANAfoto.com\" data-secret=\"U2aolKHn4f\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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