{"id":63478,"date":"2026-04-14T10:59:45","date_gmt":"2026-04-14T08:59:45","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63478"},"modified":"2026-04-16T22:20:32","modified_gmt":"2026-04-16T20:20:32","slug":"calmar-la-amigdala","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/calmar-la-amigdala\/","title":{"rendered":"Calmar la am\u00edgdala"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u00bfqu\u00e9 hacemos cuando la am\u00edgdala se pone en modo alarma?<br \/>\nPorque, seamos sinceros\u2026<br \/>\nno siempre podemos desaparecer y mudarnos a una caba\u00f1a en el bosque.<br \/>\n(aunque a veces apetezca).<br \/>\nPrimero, algo importante:<br \/>\nno se trata de apagar la am\u00edgdala.<br \/>\nEs como esa amiga intensa que quiere protegerte\u2026 solo que a veces se pasa un poco.<br \/>\nEl objetivo es ayudarla a calmarse.<br \/>\nY para eso, empieza por el cuerpo.<br \/>\nCuando todo se activa, pensar no suele funcionar.<br \/>\nPero si respiras m\u00e1s lento\u2026 el cuerpo entiende que no hay peligro inmediato.<br \/>\nEs como decirle al cerebro:<br \/>\n\u201cahora mismo, estoy bien\u201d.<br \/>\nY poco a poco\u2026<br \/>\nla alarma baja.<br \/>\nNo de golpe. Pero lo suficiente.<br \/>\nY ahora te dejo con una pregunta:<br \/>\n\u00bfpuedes pensar en alguna imagen que calme tu am\u00edgdala?<br \/>\nSeguro que s\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfqu\u00e9 hacemos cuando la am\u00edgdala se pone en modo alarma? no siempre podemos desaparecer y mudarnos a una caba\u00f1a en el bosque.<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/andanafoto.com\/wp-content\/uploads\/2026\/04\/28-Calmar-la-amigdala_v2.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada.jpg","cover_image_id":"58911","duration":"00:00:47","filesize":"393.78k","filesize_raw":"403228","date_recorded":"2026-04-14 10:58:28","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[743,752,754,642,643,753,746,644,616,622,420,751,703,641],"series":[567],"speaker":[577],"class_list":["post-63478","podcast","type-podcast","status-publish","hentry","tag-amigdala","tag-ansiedad","tag-autocuidado","tag-bienestar-emocional","tag-calma-mental","tag-cuerpo-y-mente","tag-estres","tag-gestion-emocional","tag-mindfulness","tag-neurociencia","tag-psicologia","tag-regulacion-emocional","tag-relajacion","tag-respiracion-consciente","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/63478\/calmar-la-amigdala.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/63478\/calmar-la-amigdala.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"rxS5pTGjTR\"><a href=\"https:\/\/andanafoto.com\/en\/podcast\/calmar-la-amigdala\/\">Calmar la am\u00edgdala<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andanafoto.com\/en\/podcast\/calmar-la-amigdala\/embed\/#?secret=rxS5pTGjTR\" width=\"500\" height=\"350\" title=\"&#8220;Calmar la am\u00edgdala&#8221; &#8212; ANDANAfoto.com\" data-secret=\"rxS5pTGjTR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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