{"id":63474,"date":"2026-04-14T10:47:10","date_gmt":"2026-04-14T08:47:10","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63474"},"modified":"2026-04-16T22:18:50","modified_gmt":"2026-04-16T20:18:50","slug":"por-que-sonamos","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/por-que-sonamos\/","title":{"rendered":"\u00bfPor qu\u00e9 so\u00f1amos?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Las zonas del cerebro que no se utilizan tienden a ser ocupadas o reorganizadas por otras funciones. Por eso, so\u00f1ar es un proceso adaptativo que mantiene activo nuestro cerebro mientras dormimos. Durante la fase REM, seguimos \u201cviendo\u201d im\u00e1genes aunque tengamos los ojos cerrados.<br \/>\nEstas im\u00e1genes se generan en la zona encargada de procesar la visi\u00f3n cuando estamos despiertos: la corteza visual, situada en el l\u00f3bulo occipital, en la parte posterior del cerebro.<br \/>\nAl activarse mientras so\u00f1amos, esta regi\u00f3n contin\u00faa funcionando, como si el cerebro estuviera entrenando la capacidad de ver incluso sin est\u00edmulos visuales externos. De hecho, algunas teor\u00edas sugieren que, si no so\u00f1\u00e1ramos, esta actividad podr\u00eda reducirse, llegando incluso a afectar a nuestras capacidades visuales.<\/p>\n<p>Al despertar, nuestra vista habr\u00eda sido invadida por otras funciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las zonas del cerebro que no se utilizan tienden a ser ocupadas o reorganizadas por otras funciones. Por eso, so\u00f1ar es un proceso adaptativo.<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/andanafoto.com\/wp-content\/uploads\/2026\/04\/26-Por-que-sonamos_v2.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada.jpg","cover_image_id":"58911","duration":"00:00:50","filesize":"443.3k","filesize_raw":"453938","date_recorded":"2026-04-14 10:45:30","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[737,620,739,738,741,626,659,622,625,619,740,420,736,742],"series":[567],"speaker":[577],"class_list":["post-63474","podcast","type-podcast","status-publish","hentry","tag-cerebro","tag-conciencia","tag-corteza-visual","tag-fase-rem","tag-funcionamiento-del-cerebro","tag-imagenes-mentales","tag-mente","tag-neurociencia","tag-pensamiento-visual","tag-percepcion","tag-procesos-mentales","tag-psicologia","tag-suenos","tag-visualizacion","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/63474\/por-que-sonamos.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/63474\/por-que-sonamos.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"NeLto4kSS7\"><a href=\"https:\/\/andanafoto.com\/en\/podcast\/por-que-sonamos\/\">\u00bfPor qu\u00e9 so\u00f1amos?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andanafoto.com\/en\/podcast\/por-que-sonamos\/embed\/#?secret=NeLto4kSS7\" width=\"500\" height=\"350\" title=\"&#8220;\u00bfPor qu\u00e9 so\u00f1amos?&#8221; &#8212; ANDANAfoto.com\" data-secret=\"NeLto4kSS7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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