{"id":63378,"date":"2026-04-07T10:09:23","date_gmt":"2026-04-07T08:09:23","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63378"},"modified":"2026-04-08T15:08:20","modified_gmt":"2026-04-08T13:08:20","slug":"ejercicio-respirar-para-volver-a-mirar","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/ejercicio-respirar-para-volver-a-mirar\/","title":{"rendered":"Ejercicio: respirar para volver a mirar"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Vamos a hacer un peque\u00f1o ejercicio.<\/p>\n<p>Lleva tu atenci\u00f3n a la respiraci\u00f3n.<\/p>\n<p>No tienes que cambiar nada.<br \/>\nSolo observar.<\/p>\n<p>Siente c\u00f3mo el aire entra por la nariz\u2026<br \/>\ny c\u00f3mo sale suavemente.<\/p>\n<p>Inspira\u2026 contando mentalmente hasta cuatro.<br \/>\nUno\u2026 dos\u2026 tres\u2026 cuatro.<\/p>\n<p>Y ahora suelta el aire lentamente\u2026<br \/>\nuno\u2026 dos\u2026 tres\u2026 cuatro.<\/p>\n<p>De nuevo.<\/p>\n<p>Inspira\u2026<br \/>\nllenando un poco m\u00e1s el pecho.<\/p>\n<p>Y expira\u2026<br \/>\ndejando que el cuerpo se afloje.<\/p>\n<p>Si aparece alg\u00fan pensamiento, no pasa nada.<br \/>\nObs\u00e9rvalo\u2026 y vuelve a la respiraci\u00f3n.<\/p>\n<p>Inspira\u2026<\/p>\n<p>Expira\u2026<\/p>\n<p>Qu\u00e9date unos segundos m\u00e1s en este ritmo.<\/p>\n<p>Y cuando quieras, abre los ojos.<\/p>\n<p>Quiz\u00e1 ahora veas el mundo\u2026<br \/>\nun poco m\u00e1s despacio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vamos a hacer un peque\u00f1o ejercicio. Lleva tu atenci\u00f3n a la respiraci\u00f3n. No tienes que cambiar nada. Solo observar.<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/69d6465704fec5-93769387\/2416427\/c1e-kvzwmudg54ws945k4-gp54q406f09n-gndfxy.mp3","podmotor_file_id":"2257809","podmotor_episode_id":"2416427","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","cover_image_id":"58913","duration":"00:01:00","filesize":"934.92k","filesize_raw":"957357","date_recorded":"2026-04-07 10:08:09","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[202,82,615,205,348,619,420,705],"series":[567],"speaker":[577],"class_list":["post-63378","podcast","type-podcast","status-publish","hentry","tag-autoconocimiento","tag-desarrollo-personal","tag-fotografia-consciente","tag-identidad","tag-introspeccion","tag-percepcion","tag-psicologia","tag-yo-narrativo","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/63378\/ejercicio-respirar-para-volver-a-mirar.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/63378\/ejercicio-respirar-para-volver-a-mirar.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"68JylZxZQS\"><a href=\"https:\/\/andanafoto.com\/en\/podcast\/ejercicio-respirar-para-volver-a-mirar\/\">Ejercicio: respirar para volver a mirar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andanafoto.com\/en\/podcast\/ejercicio-respirar-para-volver-a-mirar\/embed\/#?secret=68JylZxZQS\" width=\"500\" height=\"350\" title=\"&#8220;Ejercicio: respirar para volver a mirar&#8221; &#8212; ANDANAfoto.com\" data-secret=\"68JylZxZQS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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