{"id":63259,"date":"2026-03-30T01:05:52","date_gmt":"2026-03-29T23:05:52","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63259"},"modified":"2026-04-08T15:03:19","modified_gmt":"2026-04-08T13:03:19","slug":"ejercicio-soy-piel","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/ejercicio-soy-piel\/","title":{"rendered":"Ejercicio: Soy piel"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>La piel es el \u00f3rgano m\u00e1s grande de tu cuerpo.<br \/>\nY tambi\u00e9n uno de los m\u00e1s expresivos.<\/p>\n<p>Est\u00e1 profundamente conectada con el sistema nervioso.<br \/>\nPor eso, muchas veces, muestra lo que no decimos.<\/p>\n<p>La verg\u00fcenza enrojece.<br \/>\nEl estr\u00e9s la seca.<br \/>\nLa emoci\u00f3n eriza.<\/p>\n<p>La piel habla.<\/p>\n<p>Es memoria.<br \/>\nEs historia.<br \/>\nEs nuestro l\u00edmite\u2026 y tambi\u00e9n el contacto.<\/p>\n<p>Te propongo que te autorretrates desde ah\u00ed.<\/p>\n<p>No busques tu cara.<br \/>\nBusca tu piel.<\/p>\n<p>Un detalle.<br \/>\nUna marca.<br \/>\nUna cicatriz.<br \/>\nUna textura que hable de ti.<\/p>\n<p>Algo que solo t\u00fa tengas.<br \/>\nAlgo que cuente tu historia sin necesidad de palabras.<\/p>\n<p>Porque tu cuerpo es tu relato.<\/p>\n<p>Y en tu piel\u2026<br \/>\nhay mucho m\u00e1s de ti de lo que imaginas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La piel es el \u00f3rgano m\u00e1s grande de tu cuerpo.<br \/>\nY tambi\u00e9n uno de los m\u00e1s expresivos.<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/69d6465704fec5-93769387\/2416433\/c1e-q3kwjb7dq43h0gx1j-8d0676pkad9k-vsmfhk.mp3","podmotor_file_id":"2257815","podmotor_episode_id":"2416433","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","cover_image_id":"58913","duration":"00:00:44","filesize":"861.78k","filesize_raw":"882461","date_recorded":"2026-03-30 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