{"id":63256,"date":"2026-03-30T01:04:16","date_gmt":"2026-03-29T23:04:16","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63256"},"modified":"2026-04-08T15:02:52","modified_gmt":"2026-04-08T13:02:52","slug":"autorretrato-como-practica-de-aceptacion","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/autorretrato-como-practica-de-aceptacion\/","title":{"rendered":"Autorretrato como pr\u00e1ctica de aceptaci\u00f3n"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Muchas personas nunca se han hecho un autorretrato.<br \/>\nY ojo\u2026 no es lo mismo que un selfie.<br \/>\nUn autorretrato no es una foto para compartir,<br \/>\nes una imagen para descubrir c\u00f3mo te miras.<br \/>\nComo dec\u00eda S\u00f3crates: \u201ccon\u00f3cete a ti mismo\u201d.<br \/>\nPero no dijo que fuera c\u00f3modo.<br \/>\n\u00bfC\u00f3mo te miras cuando nadie te ve?<br \/>\n\u00bfQu\u00e9 intentas ocultar?<br \/>\n\u00bfQu\u00e9 parte de ti te cuesta aceptar?<br \/>\nEl autorretrato no es una imagen completa.<br \/>\nEres emoci\u00f3n, historia, cuerpo, memoria.<br \/>\nPor eso no se trata de gustarte.<br \/>\nSe trata de sinceridad.<br \/>\n\u00bfQu\u00e9 pasar\u00eda si dejaras de corregir?<br \/>\nSi permitieras que aparezca lo real.<br \/>\nQuiz\u00e1 ah\u00ed empiece algo.<br \/>\nPorque el autorretrato no busca que te gustes m\u00e1s\u2026<br \/>\nbusca que te reconozcas.<br \/>\nY tal vez, desde ah\u00ed, puedas decir en voz baja:<br \/>\nesto tambi\u00e9n soy yo\u2026 y est\u00e1 bien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas nunca se han hecho un autorretrato.<br \/>\nY ojo\u2026 no es lo mismo que un selfie.<br \/>\nUn autorretrato no es una foto para compartir,<br \/>\nes una imagen para descubrir c\u00f3mo te miras.<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/69d6465704fec5-93769387\/2416434\/c1e-kvzwmudg546i9mx13-6z9kpk4ku20x-caebia.mp3","podmotor_file_id":"2257816","podmotor_episode_id":"2416434","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","cover_image_id":"58913","duration":"00:00:48","filesize":"947.49k","filesize_raw":"970232","date_recorded":"2026-03-30 01:03:48","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[640,202,637,375,615,205,348,682],"series":[567],"speaker":[577],"class_list":["post-63256","podcast","type-podcast","status-publish","hentry","tag-aceptacion-personal","tag-autoconocimiento","tag-autoestima","tag-autorretrato","tag-fotografia-consciente","tag-identidad","tag-introspeccion","tag-vulnerabilidad","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/63256\/autorretrato-como-practica-de-aceptacion.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/63256\/autorretrato-como-practica-de-aceptacion.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"1cuiGNKrqr\"><a href=\"https:\/\/andanafoto.com\/en\/podcast\/autorretrato-como-practica-de-aceptacion\/\">Autorretrato como pr\u00e1ctica de aceptaci\u00f3n<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andanafoto.com\/en\/podcast\/autorretrato-como-practica-de-aceptacion\/embed\/#?secret=1cuiGNKrqr\" width=\"500\" height=\"350\" title=\"&#8220;Autorretrato como pr\u00e1ctica de aceptaci\u00f3n&#8221; &#8212; ANDANAfoto.com\" data-secret=\"1cuiGNKrqr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/andanafoto.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/podcast\/63256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/comments?post=63256"}],"wp:attachment":[{"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/media?parent=63256"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/tags?post=63256"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/series?post=63256"},{"taxonomy":"speaker","embeddable":true,"href":"https:\/\/andanafoto.com\/en\/wp-json\/wp\/v2\/speaker?post=63256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}