{"id":63250,"date":"2026-03-30T01:01:30","date_gmt":"2026-03-29T23:01:30","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63250"},"modified":"2026-04-08T15:00:53","modified_gmt":"2026-04-08T13:00:53","slug":"el-autorretrato-como-resistencia","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/el-autorretrato-como-resistencia\/","title":{"rendered":"El Autorretrato como resistencia"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Durante siglos, el autorretrato fue un privilegio de poder. Hoy es una herramienta accesible que nos permite cuestionar precisamente ese poder: el de los c\u00e1nones, el de la mirada social, el de la cultura visual que nos atraviesa.<\/p>\n<p>Vivimos rodeados de im\u00e1genes que nos dicen c\u00f3mo deber\u00edamos ser. Como advierte Naomi Wolf, esos ideales de belleza no son inocentes: influyen profundamente en nuestra autoestima y en c\u00f3mo nos sentimos con nuestro cuerpo. Frente a esto, el autorretrato puede convertirse en un acto de resistencia.<\/p>\n<p>Artistas como Cindy Sherman han mostrado que la identidad no es fija, que no somos una sola versi\u00f3n. Somos muchas. A veces contradictorias. A veces sorprendentes.<\/p>\n<p>Desde una mirada cercana a la Terapia de Aceptaci\u00f3n y compromiso, no se trata de corregir o idealizar la imagen, sino de aceptar lo que aparece y comprometernos con una mirada m\u00e1s amable hacia nosotros mismos.<\/p>\n<p>Frente a eso, el autorretrato puede ser un acto de rebeld\u00eda silenciosa, no se trata de gustarte siempre\u2026 sino de <strong>reconocerte en todas tus versiones.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Durante siglos, el autorretrato fue un privilegio de poder. Hoy es una herramienta accesible que nos permite cuestionar precisamente ese poder: el de los c\u00e1nones, el de la mirada social, el de la cultura visual que nos atraviesa. Vivimos rodeados de im\u00e1genes que nos dicen c\u00f3mo deber\u00edamos ser. Como advierte Naomi Wolf, esos ideales&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/69d6465704fec5-93769387\/2416436\/c1e-po7gdsw129rbkngro-kpjmxmq2f133-y6qivz.mp3","podmotor_file_id":"2257818","podmotor_episode_id":"2416436","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","cover_image_id":"58913","duration":"00:00:53","filesize":"2.01M","filesize_raw":"2109693","date_recorded":"2026-03-30 01:00:52","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[640,637,375,677,676,660,656,205],"series":[567],"speaker":[577],"class_list":["post-63250","podcast","type-podcast","status-publish","hentry","tag-aceptacion-personal","tag-autoestima","tag-autorretrato","tag-belleza","tag-critica-social","tag-cultura-visual","tag-fotografia-artistica","tag-identidad","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/63250\/el-autorretrato-como-resistencia.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/63250\/el-autorretrato-como-resistencia.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"3cp7CeETfN\"><a href=\"https:\/\/andanafoto.com\/en\/podcast\/el-autorretrato-como-resistencia\/\">El Autorretrato como resistencia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andanafoto.com\/en\/podcast\/el-autorretrato-como-resistencia\/embed\/#?secret=3cp7CeETfN\" width=\"500\" height=\"350\" title=\"&#8220;El Autorretrato como resistencia&#8221; &#8212; ANDANAfoto.com\" data-secret=\"3cp7CeETfN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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