{"id":63247,"date":"2026-03-30T00:59:46","date_gmt":"2026-03-29T22:59:46","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63247"},"modified":"2026-04-08T15:00:14","modified_gmt":"2026-04-08T13:00:14","slug":"autorretrato-como-practica-de-conciencia","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/autorretrato-como-practica-de-conciencia\/","title":{"rendered":"Autorretrato como pr\u00e1ctica de conciencia"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>El autorretrato no es solo una imagen, es un acto de encuentro. La palabra retrato, en su ra\u00edz latina, significa \u201csacar fuera\u201d. Y quiz\u00e1 de eso se trate: de hacer visible lo invisible, de dar forma a aquello que habita dentro.<\/p>\n<p>Cuando te colocas frente a la c\u00e1mara, no solo registras un rostro, sino una experiencia interna. Aparece el yo que observa y el yo que es observado. En t\u00e9rminos psicol\u00f3gicos, este gesto activa el autoconcepto, ese conjunto de percepciones que, como se\u00f1alaba David Burns, construyen la imagen que tenemos de nosotros mismos, independientemente de que sea objetiva o no.<\/p>\n<p>El autorretrato, entonces, no es narcisismo superficial, sino una pr\u00e1ctica de conciencia. Aunque a veces s\u00ed, seguro que te miras primero en la foto de grupo.<\/p>\n<p>Nos obliga a detenernos, a mirarnos con curiosidad, a sostenernos la mirada. Y en ese gesto, a veces inc\u00f3modo,\u00a0 y lleno de autocr\u00edticas comienza algo esencial: el reconocimiento.<\/p>\n<p>Porque a veces, lo m\u00e1s importante no es c\u00f3mo sales\u2026 sino c\u00f3mo apareces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El autorretrato no es solo una imagen, es un acto de encuentro. La palabra retrato, en su ra\u00edz latina, significa \u201csacar fuera\u201d. Y quiz\u00e1 de eso se trate: de hacer visible lo invisible, de dar forma a aquello que habita dentro.<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/69d6465704fec5-93769387\/2416437\/c1e-j8120s45x2dbzgrqo-9jw4k4m0hn9d-oa8pbs.mp3","podmotor_file_id":"2257819","podmotor_episode_id":"2416437","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","cover_image_id":"58913","duration":"00:00:55","filesize":"2.09M","filesize_raw":"2192240","date_recorded":"2026-03-30 00:59:13","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[202,638,375,620,639,615,205,348],"series":[567],"speaker":[577],"class_list":["post-63247","podcast","type-podcast","status-publish","hentry","tag-autoconocimiento","tag-autoimagen","tag-autorretrato","tag-conciencia","tag-expresion-personal","tag-fotografia-consciente","tag-identidad","tag-introspeccion","series-eresaquelloquemiras","speaker-amparo-munoz-morella","description-off"],"episode_featured_image":false,"episode_player_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","download_link":"https:\/\/andanafoto.com\/en\/podcast-download\/63247\/autorretrato-como-practica-de-conciencia.mp3","player_link":"https:\/\/andanafoto.com\/en\/podcast-player\/63247\/autorretrato-como-practica-de-conciencia.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"audible":{"key":"audible","url":"","label":"Audible","class":"audible","icon":"audible.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/eres-quello-que-miras\/id1893321025","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/572n09h8","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"https:\/\/andanafoto.com\/feed\/podcast\/eresaquelloquemiras\/","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2OkUjYTCp8ZMsiYxkpxYCD","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"https:\/\/www.spreaker.com\/podcast\/eres-quello-que-miras--6951799","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"https:\/\/go.ivoox.com\/sq\/3148613","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/andanafoto.com\/en\/feed\/podcast\/eresaquelloquemiras","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"pNTl9nDoEL\"><a href=\"https:\/\/andanafoto.com\/en\/podcast\/autorretrato-como-practica-de-conciencia\/\">Autorretrato como pr\u00e1ctica de conciencia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andanafoto.com\/en\/podcast\/autorretrato-como-practica-de-conciencia\/embed\/#?secret=pNTl9nDoEL\" width=\"500\" height=\"350\" title=\"&#8220;Autorretrato como pr\u00e1ctica de conciencia&#8221; &#8212; ANDANAfoto.com\" data-secret=\"pNTl9nDoEL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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