{"id":63236,"date":"2026-03-30T00:50:13","date_gmt":"2026-03-29T22:50:13","guid":{"rendered":"https:\/\/andanafoto.com\/?post_type=podcast&#038;p=63236"},"modified":"2026-04-08T14:57:56","modified_gmt":"2026-04-08T12:57:56","slug":"ejercicio-retrato-de-la-ausencia","status":"publish","type":"podcast","link":"https:\/\/andanafoto.com\/en\/podcast\/ejercicio-retrato-de-la-ausencia\/","title":{"rendered":"Ejercicio: Retrato de la ausencia"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>El autoconocimiento es un proceso.<br \/>\nEs aprender a mirarse.<br \/>\nA ampliar la conciencia de qui\u00e9n eres.<br \/>\nImplica cuidar tu cuerpo, tus emociones, tus pensamientos.<br \/>\nHacerte preguntas dif\u00edciles\u2026<br \/>\ny darte respuestas honestas.<br \/>\nMirarse no siempre es c\u00f3modo.<br \/>\nA veces da miedo.<br \/>\nNo podemos hacer trampas.<br \/>\nPero tambi\u00e9n es revelador.<br \/>\nY profundamente liberador.<br \/>\nCuando te conoces, todo se vuelve m\u00e1s claro.<br \/>\nM\u00e1s sencillo.<br \/>\nM\u00e1s libre.<br \/>\nDec\u00eda Virginia Satir que solo podemos amar aquello que conocemos bien.<br \/>\nY desde aqu\u00ed, te propongo un ejercicio.<br \/>\nRetrato de la ausencia.<br \/>\n\u00bfSe puede retratar a alguien sin que aparezca en la imagen?<br \/>\nPiensa en los espacios que habitas.<br \/>\nTu casa, tus objetos, los lugares donde pasas tiempo.<br \/>\nIncluso cuando no est\u00e1s\u2026 hay algo de ti ah\u00ed.<br \/>\nBusca una imagen que hable de tu ausencia.<br \/>\nUn lugar, un detalle, un objeto que te represente sin que aparezca tu cuerpo.<br \/>\nEs momento de empezar a contarte\u2026 desde las im\u00e1genes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El autoconocimiento es un proceso.<br \/>\nEs aprender a mirarse.<br \/>\nA ampliar la conciencia de qui\u00e9n eres.<br \/>\nImplica cuidar tu cuerpo, tus emociones, tus pensamientos.<br \/>\nHacerte preguntas dif\u00edciles\u2026<br \/>\ny darte respuestas honestas.<br \/>\nMirarse no siempre es c\u00f3modo.<br \/>\nA veces da miedo.<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/69d6465704fec5-93769387\/2416440\/c1e-j8120s45xqwsz1mx5-xx7zpz0oi1dg-gbevhi.mp3","podmotor_file_id":"2257822","podmotor_episode_id":"2416440","cover_image":"https:\/\/andanafoto.com\/wp-content\/uploads\/2024\/09\/ERES-AQUELLO-QUE-MIRAS-Podcat-portada-1080.jpg","cover_image_id":"58913","duration":"00:00:57","filesize":"2.18M","filesize_raw":"2287325","date_recorded":"2026-03-30 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